Packaging May Differ

Soya chunks pack numerous benefits and enable faster muscle building and metabolism. They are great for the health of bone, hair and skin health.The chunks are loaded with fibre, thus allowing the food to pass slowly from the system and keeping you full for longer.

Soya chunks pack numerous benefits and enable faster muscle building and metabolism. They are great for the health of bone, hair and skin health.The chunks are loaded with fibre, thus allowing the food to pass slowly from the system and keeping you full for longer.

Soak the lentil in a large bowl of warm water for about 1 hour. Thoroughly rinse then drain.

Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over high. Reduce the heat to medium and simmer until tender.

Use an immersion blender to purée some of the dal, leaving some intact and getting some very smooth, or whisk vigorously to break up some of the soft dal. Stir in the peanuts and continue to simmer, stirring occasionally, until the dal is very tender, about 30 minutes. Taste and adjust with salt. If the dal has become too thick, stir in a splash of water.

In a saucepan over medium heat, warm the ghee. Carefully add all of the tempering ingredients and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.

The brown chickpea (also known as Desi or Kala Chana) is a smaller version of the regular pale yellow chickpea. It has a brown skin but remains yellow underneath. These chickpeas can be used in curries, soups and salads. They can be stewed with meats like lamb and fish. Brown chickpeas could also be mixed with cous cous or tiny grains like quinoa or amaranth then dressed with oil and spices to make interesting side dishes.

Toor dal or arhar dal is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium. Besides these, toor dal is an incredible source of folic acids which is essential for fetal growth and prevents the birth defects of the new-born. Being low on glycemic index toor dal is a good addition in diabetic’s meal plan. The richness of fibre and protein keeps you satiated, curbs hunger pangs, promote weight loss and reduces the cholesterol level. It also contains Vitamins C, E, K and B complex along with minerals magnesium, manganese, phosphorus, potassium, sodium, zinc.

Moong lentils are highly nutritious and easy to digest. They are light on the stomach if cooked in a simple & minimal way, thereby making these an excellent food for small kids and convalescing people. In Ayurvedic diets or in detox diets, moong dal is a recommended lentil.

Green split moong Dal is also known as chilka Moong dal or Split green moong beans or green grams. These Green Moong lentils have been split but not skinned and have light yellow color inside. 

Green split moong Dal is also known as chilka Moong dal or Split green moong beans or green grams. These Green Moong lentils have been split but not skinned and have light yellow color inside. 

Natco Chana Dal, also called Bengal Gram, is a good source of protein and is high in dietary fibre.

The Indian version of the yellow split pea but with a better texture and a nutty flavour. It can be cooked on its own or mixed in with vegetable and meat dishes. It is also used in many snacks including 'Bombay Mix'.