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fox nut it is also known as Makhana, Phool Makhana, lotus seeds .This is a native Asian water plant and is mainly cultivated for its edible seeds. They look like popcorn. They are the edible seeds of lotus flower which can be roasted or fried. These are used in many dishes of India. Along with this they are also highly beneficial in terms of nutritional values. Makhana is superior to dry fruits such as almonds, walnut, coconut and cashewnut in term of sugar, protein, ascorbic acid and phenol content.

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The Triphala blend (Amalaki, Bibhitaki and Haritaki) comes from Ayurvedic medicine. The combination of these three fruits gives unique health-promoting properties.

It helps in combating gastrointestinal ailments, diarrhea, constipation, indigestion and heartburn, flatulence and gas, helps fight irratble bowel syndrome,

soothes ulcerative colitis.

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Brahmi or Bacopa small-leaved is a plant found all overthe world in temprature and tropical climates.

It can be used against ulcers, cancerous tumors, ascites, splenamegaly, inflammation, leprosy, anemia, gastroenteritis.

It has an antidepressant effect, calms you down, make it easier to endure anxiety, improves memory and concentration.

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